Fitness Mix Martial Arts Self-Defense
Fit-Defense MMA
Strong & Flexible Like Bamboo. Solid As A Rock.
Self-Defense
PROGRAMS
Boot Camps
Self-Defense
Effective Kicking & Striking
Effective Escapes
Joint Locking & Manipulation
Edge & Impact Weapons
Firearm Tactics
Mental Awareness
Developing Attributes
Juk-Ahm
Black Belt Program base off a traditional Taekwondo system with influences of Mixed Martial Arts. Training system and rank advancement developed by GM Brad Whitlow.
Boot Camps
90 minute fitness and mma combined camp to get you in the best shape of yourself, with knowledge of self-defense skills mixed into it.
Fitness
Total Body Workout using Resistance Training Methods, MMA, Strength & Cardio Training and Stretching Methods to improve one’s flexibility
Fitness
MMA
Elements of Jeet Kune Do, Taekwondo, Muay Thai, Kali, Silat, Savate, Boxing, Jiu-Jitsu, Wing Chun and Fencing. Footwork. Sensitivity Drills. Edge & Impact Weapons